Instructions: Select the option that best describes you.
Doesn't apply
Somewhat applies
Moderately applies
Strongly applies
Assessment QuestionsQuestion 1: Body FrameI have a light, slender body frame.Does not applySomewhat appliesModerately appliesStrongly appliesMy body is of medium build and well-proportioned.Does not applySomewhat appliesModerately appliesStrongly appliesI have a broad and strong body structure.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 2: Skin TypeMy skin is often dry and rough to the touch.Does not applySomewhat appliesModerately appliesStrongly appliesMy skin is fair, sensitive, and prone to rashes.Does not applySomewhat appliesModerately appliesStrongly appliesI have smooth, moist, and often oily skin.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 3: Hair TypeMy hair is dry and tends to be brittle.Does not applySomewhat appliesModerately appliesStrongly appliesI have fine hair, which may be thinning or graying early.Does not applySomewhat appliesModerately appliesStrongly appliesMy hair is thick, lustrous, and tends to be oily.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 4: Appetite and DigestionMy appetite varies; I often feel bloated or gassy.Does not applySomewhat appliesModerately appliesStrongly appliesI have a strong appetite; I get irritable if I skip a meal.Does not applySomewhat appliesModerately appliesStrongly appliesI have a steady appetite but slow digestion.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 5: Sleep PatternI am a light sleeper with a tendency to wake up easily.Does not applySomewhat appliesModerately appliesStrongly appliesI sleep soundly but not excessively.Does not applySomewhat appliesModerately appliesStrongly appliesI am a heavy sleeper; I need more sleep than others.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 6: Emotional TendenciesI frequently experience anxiety and rapid mood shifts.Does not applySomewhat appliesModerately appliesStrongly appliesI am intense & focused; I can be easily irritated.Does not applySomewhat appliesModerately appliesStrongly appliesI am generally calm; it takes a lot to make me upset.Does not applySomewhat appliesModerately appliesStrongly appliesQuestion 7: Stress ResponseUnder stress, I feel anxious and overwhelmed.Does not applySomewhat appliesModerately appliesStrongly appliesWhen stressed, I become irritable or angry.Does not applySomewhat appliesModerately appliesStrongly appliesUnder stress, I tend to withdraw & become indifferent.Does not applySomewhat appliesModerately appliesStrongly appliesReveal My Prakriti Analysis